Feel balanced, energised, and confident in your skin again – naturally.
✨ Is This You?
✔️ Brain fog that won’t budge?
✔️ Weight gain around the middle?
✔️ Mood swings, hot flushes, or poor sleep?
✔️ Fatigue that no amount of coffee fixes?
✔️ Wondering why you just don’t feel like you anymore?
You’re not alone. And more importantly, you’re not broken.
You’re in menopause – and this is your invitation to reclaim your well-being, your identity, and your joy.
I'm James – a certified Life Coach, Nutrition Coach, Menopause Well-being Practitioner, and TempleSpa Skincare Consultant. I’m also a son, a brother, and a man who watched his mum suffer through menopause in silence. That’s why I do what I do – to ensure no woman goes unsupported again.
Heal, Nourish, Glow is my signature 12-week lifestyle transformation, designed exclusively for professional women navigating perimenopause, menopause or post-menopause.
By the end of the 12 weeks, you will:
✅ Understand how to naturally balance your hormones
✅ Lose stubborn weight and beat the bloat
✅ Sleep better and wake up with more energy
✅ Feel emotionally lighter, more focused and in control
✅ Improve your skin, confidence, and daily glow
Fuel your hormones with whole foods and high-protein meals tailored to your unique needs.
✔️ No fads. No restrictions. Just food that works with your body.
Move in a way that supports your energy, builds strength and boosts longevity.
✔️ Programmed for time-poor women who want results, not guilt.
Optimise your sleep, create calm, and allow your body to heal.
✔️ Think sleep rituals, nervous system resets, and bedtime hacks that work.
Silence the inner critic, rediscover self-belief, and step back into your worth.
✔️ Coaching tools that meet you where you are – and move you forward.
Build nourishing rituals that make you visible – inside and out.
✔️ Bonus skincare guidance using TempleSpa to bring the glow back to your face and your life.
Here's everything you will get access to...
✅ Weekly coaching sessions (1:1 or group)
✅ Personalised nutrition and lifestyle plan
✅ Menopause-friendly recipe packs
✅ Live and On-demand workouts and movement guidance
✅ Sleep and stress hacks that actually work
✅ Private WhatsApp support group
✅ Bonus skincare consultation with TempleSpa product plan
✅ Access to recorded masterclasses & resources
I was feeling a bit nervous and unsure of what James could possibly do for me, especially since I was also going through perimenopause. But guess what? I was so wrong!
By December, I had a renewed energy, better sleep, and I absolutely loved going for walks in nature. It didn’t feel like a chore anymore, it was like a treat!
I definitely have so much more energy. I can tell with badminton as I am getting to shots much quicker.
I love my TempleSpa Glow Getter Collection as it makes my skin feel so much younger.
James truly understands me. I felt completely safe, supported, and valued throughout the entire experience.
And let me tell you, the skincare products we used during the pampering session were simply divine!
Oh my goodness, perimenopause has been a wild ride! But I’m so grateful to have James as my coach and a true friend. Thanks to him, I’ve learned how to have a confident chat with my doctor.
Now, I’m feeling more empowered and ready to get the treatment I need to feel my best again!
You want to feel like yourself again – not your symptoms
You’re ready to make sustainable lifestyle changes
You’re done with guesswork and want expert support
You want to feel empowered, visible, and vibrant
You’re looking for a quick fix instead of lasting lifestyle change
You’re not ready to prioritise your health and well-being
You prefer to go it alone without guidance or accountability
You’re not open to small daily shifts that lead to big results
✨ FREE TempleSpa Starter Kit Gift for all new clients
✨ Free TempleSpa one to one Skincare Consultation for all new clients
✨ Menopause-Friendly Recipe Pack (52 high-protein, delicious recipes)
✨ Access to all Heal, Nourish, Glow digital resources for life
✨ ... and much more.
No pressure. No shame. No sales games.
Just expert support, practical steps, and a safe space where you can finally focus on you.