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  • Oct 28, 2025

Resetting Your Metabolism During Menopause: Why Eating More Might Be the Key

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  • Oct 8, 2025

When Hormones Hit the Switch

  • James Duff
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  • Oct 5, 2025

TempleSpa Slumber Experience: Your Online Evening of Skincare, Self-Care & Deep Relaxation

  • James Duff
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  • Sep 11, 2025

Why Skincare Deserves the Spotlight in Menopause Breakthroughs

  • James Duff
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  • Sep 1, 2025

Glow From Within: The Importance of Nutrition & Hydration for Menopausal Skin

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  • Aug 25, 2025

Skincare During Menopause: 3 Expert Tips to Help You Glow Again

  • James Duff
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  • Jun 18, 2025

Why You Keep Waking at 3AM (And What to Do About It)

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  • Jun 11, 2025

Night Sweats & Sleepless Nights: What’s Really Going On in Menopause?

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  • Jun 4, 2025

The Sleep Edition for Menopause: Simple Hacks for a Good Night’s Sleep

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  • May 7, 2025

Over 100 Women Heard This Today — And Now It’s Your Turn...

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  • Mar 8, 2025

Honouring the Women Who Inspire Us: A Personal Reflection on International Women's Day

  • James Duff
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women in a field of golden wheat

  • Jan 24, 2025

Momentum Requires Movement: Keeping the Energy Alive

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