I'm so glad you're here.
My name is James Duff and I am the creator and founder of Heal, Nourish, Glow.
You may notice it’s unusual to see a man in the menopause space, but my journey as a son, brother, and friend to many inspiring women has opened my eyes to how deeply menopause affects not only women but their families too. I’ve seen the challenges firsthand, which is why I’m committed to standing as your ally.
As a Certified Key Coach, I’ll guide you in creating the lifestyle changes that bring real results; healing your hormones, nourishing your body and mind, and growing your strength and resilience. Through my work as a TempleSpa Skin Care Consultant, I’ll also share expert advice to help you care for your skin and reclaim your glow.
Take your time exploring the site, download my free Menopause Recipe Pack, and feel free to reach out if you’d like to chat. Together, we’ll embrace this stage of life with strength, grace, and plenty of glow!
Struggling with energy crashes, stubborn weight gain, or meal planning during menopause? Wondering what to eat to feel stronger, healthier, and more balanced?
Say goodbye to overwhelm and hello to easy, hormone-supporting meals. Download your free recipe pack with 52 high-protein options tailored for menopause today!
Come get connected with me on social media for daily insights, expert tips, uplifting encouragement and inspiration for navigating menopause with confidence. Let's build a community of strong, radiant women together!
Sign up to receive expert practical advice, skincare secrets, uplifting insights to balancing your hormones, and tools specifically created to help you confidently navigate menopause and embrace your healthiest self.
Discover how the Heal, Nourish, Glow approach has helped women just like you find balance, boost confidence, and feel radiant from the inside out. These are real women experiencing real results—proof that you can too!
"Understanding the why with James' support has allowed me to do things differently and more importantly think differently. The results - I feel fantastic mentally, able to deal with things in a way that allows me to be the best I can be."
"James is a coach who instead of telling you what to do he actively listens and then encourages you to listen to your own heart, and to find what feels right for your own beliefs, and well being."
"I have overcome many hurdles and have manifested everything I hoped for when I started with him, so I am looking forward to seeing what we can achieve in 2024."
"My life has changed in so many ways, I am so grateful, I started this journey with James, best decision ever. James introduced me to simple practices which I have embraced and appreciate how these work. It’s not rocket science and it simply raised my awareness so much."