The Sleep Edition for Menopause: Simple Hacks for a Good Night’s Sleep

Join Me Live on Thursday 19th June at 7:30pm

If you’re a professional woman aged 35–60 who’s lying awake at night with racing thoughts, hot flushes, or waking at 3am with no chance of nodding off again, trust me you are not alone.

Sleep disturbances are one of the most common (and frustrating) symptoms of perimenopause and menopause. And they don’t just leave you tired… they can affect your mood, memory, weight, and confidence too.

That’s why I’m inviting you to join me for a special Facebook Live Event:

🛌 Sleep Hacks Edition: Simple Tips for a Great Night’s Sleep

📅 Thursday 19th June

🕢 7:30pm

📍 Inside the Facebook Group: Menopause Breakthroughs

🔗 Click here to mark yourself as Going

🌙 Why Is Sleep So Difficult During Menopause?

As oestrogen and progesterone levels fluctuate, so does your ability to drift off, and stay asleep. Many women experience:

• Night sweats

• Insomnia

• Waking up too early

• Heightened anxiety at bedtime

• Frequent waking through the night

On top of that, stress, poor sleep hygiene, or blood sugar imbalance can all contribute to what I call “the tired-but-wired trap.”

In our Sleep Edition Live Session, I’ll be diving into why this happens, and more importantly, what to do about it.

💤 What You’ll Learn in the Live Event:

✨ Simple, actionable tips you can try the same night

✨ How to create a hormone-friendly bedtime routine

✨ Natural tools to wind down your mind and body

✨ My go-to strategies for regulating your sleep rhythm

✨ The exact “sweet spot” for going to bed (and why timing matters)

Plus, you’ll get a chance to ask questions in the comments, share what’s been keeping you up, and get some real-time support from a community that understands.

🧠 Who This Is For:

This free event is perfect if you’re:

• A woman in perimenopause or postmenopause

• Struggling with broken sleep or insomnia

• Trying to balance a busy professional life with hormonal changes

• Looking for natural, non-invasive sleep solutions

• Ready to stop guessing and start sleeping again

🔥 Don’t Miss It – Your Body Needs This

I’ll be live on Thursday 19th June at 7:30pm in the Menopause Breakthroughs Facebook group.

If you’re not already in the group, drop me a message or request to join before the event.

And if you’re in already, make sure to click “Going” here:

👉 Click here to mark yourself as Going

You deserve deep rest.

You deserve to feel like yourself again.

Let’s help you get there—starting with your next night’s sleep.

James x
Menopause Well-being Practitioner | Life & Nutrition Coach | TempleSpa Consultant