Your Life Coach, Nutrition Coach, Menopause Well-being Practitioner, TempleSpa Skincare Consultant and Certified Key Coach.
But more than the titles, I’m a son, a brother, and a proud male ally – standing for the women who are too often left to navigate menopause alone.
This work is deeply personal to me.
I watched my mum suffer through menopause without the understanding, support or solutions she deserved. Back then, menopause wasn’t talked about. It was dismissed. Brushed off. She was told to “just get on with it”, even as her body changed, her energy plummeted, and her spark slowly faded. I saw the toll it took on her, and on us as a family. It left a mark on me. One I carry with purpose.
That experience lit a fire in me, a promise, really, to make sure no woman feels invisible or misunderstood during menopause again.
James
My Heal, Nourish, Glow programme is designed for professional women aged 35–60, offering personalised, natural solutions to balance hormones, nourish the body and mind, and grow strength and stamina. Whether it’s tackling weight gain, brain fog, hot flushes, or skin changes, I’m here to help you feel your best and glow from the inside out.
With my coaching expertise and background in skincare, I blend practical strategies with compassionate support to help you navigate menopause with confidence. When I’m not working, you’ll find me spending time with Millie and Maisie, my playful Cavalier King Charles Spaniels, or experimenting with recipes from our Menopause Recipe Pack!
Menopause can feel like a puzzle – symptoms appearing out of nowhere, confidence shaken, and your once-reliable routines suddenly falling short. Heal, Nourish, Glow is your complete lifestyle reset designed to restore your balance, energy, and clarity – and help you feel like you again.
Rooted in science, guided by compassion, and personalised to you, the programme is built around five powerful pillars:
What you eat (and drink) directly impacts your hormones, energy, mood, skin, sleep and weight. During menopause, your nutritional needs shift – and so should your plate.
Together, we’ll focus on:
Nourishing whole foods that stabilise blood sugar and support hormone balance
Plant-powered meals with lean proteins, healthy fats and fibre for gut and brain health
Hydration strategies to tackle fatigue, headaches and hot flushes
Smart, sustainable swaps (no cutting carbs or counting calories here)
This isn’t a diet – it’s about fuelling your body with what it needs to thrive.
Movement is medicine – especially during menopause. Whether you’ve lost motivation, feel too tired, or are unsure where to start, I’ll help you find your rhythm again.
We’ll explore:
Strength-based workouts to protect your bones, boost metabolism and build resilience
Cardio routines that support heart health and mental clarity
Flexibility and mobility for joint care and posture
Movement that fits into your life (even when you’re short on time)
It’s about creating movement you enjoy – not forcing what you hate.
Menopause can wreak havoc on sleep and stress levels – but rest isn’t just sleep. It’s how we allow the body and mind to heal. This pillar helps you recharge in ways that make a real difference.
We’ll dive into:
Creating a wind-down routine to support deeper, more restorative sleep
Nervous system regulation to reduce anxiety and emotional overwhelm
The power of naps, stillness, breathwork and time in nature
Setting healthy boundaries to honour your energy
Because sometimes, the most productive thing you can do is pause.
What you believe about yourself shapes everything – including how you move through menopause. This pillar is all about helping you shift from self-doubt and frustration to self-trust and empowerment.
You’ll learn to:
Quiet the inner critic and rewrite unhelpful thought patterns
Build emotional resilience through mindfulness and journaling
Let go of guilt and perfectionism
Cultivate self-compassion, confidence and belief in your worth
Your thoughts are powerful – let’s make sure they’re working for you, not against you.
This is where the glow comes in. Menopause can make women feel invisible – but you are worthy of being seen, heard and celebrated. Self-care isn’t indulgence – it’s essential.
Together we’ll focus on:
Skincare rituals that support hormone-sensitive skin and boost radiance
Creating small but meaningful daily routines that bring you joy
Reclaiming visibility, presence, and pleasure in your own body
Using TempleSpa products and wellbeing rituals to restore confidence from the outside in
Because when you take care of you – everything changes.
Navigating menopause is a deeply personal journey, and I’m here to make it one of empowerment and growth. With a combination of proven credentials, tailored programmes, and one-to-one coaching, I offer the tools and guidance you need to heal, nourish, and glow—inside and out.
Let’s explore the ways I can support you:
As a Certified Menopause Wellness Practitioner, Key Coach, Nutrition Coach, Personal Trainer, and TempleSpa Skincare Consultant, I bring a unique blend of coaching expertise and skincare knowledge to support women navigating menopause. My qualifications enable me to guide you through lifestyle changes that improve both your physical and psychological well-being, while also helping you achieve radiant, healthy skin during this transformative time.
My signature programme, Heal, Nourish, Glow, is designed specifically for professional women aged 35–60 who are ready to reclaim their confidence, energy, and radiance. By focusing on four key pillars—Nutrition and Hydration, Movement, Rest & Recovery, and Mindset—I provide natural and holistic solutions to address symptoms such as weight gain, brain fog, hot flushes, and joint pain. This programme offers a personalised approach to help you thrive in every aspect of your life.
For those seeking a more tailored experience, I offer one-to-one coaching sessions. These sessions are designed to address your unique needs and challenges, providing you with focused support and practical strategies to help you heal, nourish, and glow. Whether it’s personalised nutrition plans, effective movement strategies, mindset coaching through The Key, or skincare advice, I’m here to guide you every step of the way.
Great question. No, I haven’t lived through menopause, and I never will – but I’ve seen the heartbreak it can cause when women don’t get the support they need. My mum’s experience shaped everything I do. I’ve dedicated my life and training to helping women feel seen, heard, and supported through every stage of menopause. My role is to be your guide, coach, and cheerleader – never to speak for you, but to stand beside you.
This isn’t a one-size-fits-all plan or a short-term fix. Heal, Nourish, Glow is a 12-week lifestyle transformation built around five essential pillars – nutrition, movement, rest, mindset, and self-care – tailored to your body, your goals, and your stage of life. It's not just about symptom relief; it's about helping you feel strong, confident, and vibrant again.
Not at all. Whether you're in perimenopause, menopause, or postmenopause – or you're just feeling a bit ‘off’ and not like yourself – this programme is designed to meet you where you are. I’ll help you understand what’s going on in your body, and more importantly, what you can do to support it.
Absolutely. Heal, Nourish, Glow was created with professional women in mind – women who are spinning multiple plates, often putting themselves last. The tools, strategies, and support are designed to fit into your life, not take it over. Think of it as your personal roadmap back to balance, energy, and confidence.
Yes, 100%. When you join Heal, Nourish, Glow, you’re not just getting resources – you’re getting me in your corner. From private coaching calls to group support and message check-ins, I’ll be there to guide, encourage and celebrate you every step of the way.
You’re not alone in feeling this way. Many women tell me they feel disconnected from who they used to be – emotionally, physically, and mentally. Heal, Nourish, Glow is designed to gently reconnect you to your energy, your body, and your confidence. It’s not just about fixing symptoms – it’s about helping you reclaim your spark.
If you’ve been piecing things together with diets, supplements, or random advice, I hear you. The difference here is that Heal, Nourish, Glow looks at the whole picture – not just one part of your health. You get expert guidance, emotional support, and realistic changes that actually stick – because this isn’t about pushing harder, it’s about working smarter with your changing body.
Hormones play a huge role in everything from mood and sleep to weight and skin. Through targeted nutrition, movement, stress management, and mindset work, we’ll support your body’s natural hormone rhythm. You may not control your hormones, but you absolutely can influence them – and that’s what this programme empowers you to do.