Skincare During Menopause: 3 Expert Tips to Help You Glow Again

As a Menopause Wellbeing Coach and TempleSpa Skincare Consultant, I hear this all the time:

"I used to have such great skin... but lately it’s dry, irritated, or just not glowing anymore."

Sound familiar? If you’re a woman between 35–60 navigating perimenopause or menopause, this is completely normal – but it doesn’t mean you have to just put up with it.

Hormonal changes – like dropping oestrogen – directly affect collagen production, hydration levels, and skin elasticity. Add in hot flushes, disturbed sleep, and increased stress? You’ve got a recipe for dull, dehydrated, and confused skin.

Here are my top 3 tips for radiant, nourished skin during menopause – plus 4 products I recommend to keep your skin glowing, hydrated, and feeling like you again.

🌟 Tip 1: Don’t Skip the Cleanse

Menopausal skin needs a fresh start – every single day. Cleansing isn’t just about removing makeup. It’s your chance to:

• Remove excess sebum, sweat and stress from hormonal shifts

• Eliminate xenoestrogens (yes, those endocrine disruptors in pollution and personal care products!)

• Prep your skin so every product after actually works

Try this:

🧡 IN THE BEGINNING Deep Cleansing Melt – a gorgeous balm that melts away stress and grime, while nourishing with olive fruit oil, basil, and vitamin E. Perfect for dry or sensitive skin.

🌸 Tip 2: Hydration Isn’t Just a Drink – It’s a Layer

Your skin craves hydration during menopause. If your toner or essence contains alcohol – ditch it.

Look for calming, hydrating formulas with ingredients that restore pH balance and comfort flushed, sensitised skin.

Try this:

💦 TONING ESSENCE – alcohol-free and infused with Mediterranean waters, this is a skin-calming mist that cools, hydrates, and preps skin beautifully.

💫 Tip 3: Treat & Moisturise Like a Queen

Midlife skin loves rich textures and active ingredients. A serum will penetrate deeper layers, and your moisturiser will lock in the goodness.

Try this combo:

🔬 CLEAR TO ME Serum – created to balance and treat hormonal breakouts, refine texture, and brighten dull skin

💧 MOISTURE TO GO – a best-seller for a reason. Lightweight yet deeply hydrating – perfect if your skin is combination or can’t decide what it wants each day.

🧖‍♀️ The Hydrate & Soothe Routine Recap:

1. Cleanse: In The Beginning Deep Cleansing Melt

2. Tone: Toning Essence

3. Treat: Clear To Me Serum

4. Moisturise: Moisture To Go

✨ Want personalised menopause skincare advice?

Book your FREE Spa To Go experience with me – an indulgent treat with real results.

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