Glow From Within: The Importance of Nutrition & Hydration for Menopausal Skin

When we think about skincare, most of us go straight to the creams, serums, and masks on our bathroom shelf. But here’s the truth: radiant skin during menopause starts long before you pick up your moisturiser. It begins with what’s on your plate and in your glass.

Why Menopause Changes the Skin

During menopause, declining oestrogen levels cause collagen production to dip and natural oils to reduce. This can lead to:

• Dryness and sensitivity

• A loss of plumpness or elasticity

• Dull, tired-looking skin

It’s not just about vanity — it’s about comfort, confidence, and feeling at home in your skin.

The Role of Nutrition

Food truly is skincare. Eating a balanced, nutrient-rich diet supports your skin from the inside:

• Antioxidants (berries, leafy greens, citrus) fight oxidative stress that dulls skin.

• Healthy fats (avocado, salmon, olive oil) strengthen the skin barrier, keeping moisture in.

• Protein (chicken, legumes, quinoa) helps maintain collagen and skin repair.

The Power of Hydration

Hydration is your skin’s best friend. Water helps flush toxins, regulate temperature, and maintain that youthful bounce. Aim for 6–8 glasses daily, and remember herbal teas count too.

Skincare That Complements Your Plate

While good nutrition lays the foundation, the right skincare locks in hydration and supports your changing skin. Some of my TempleSpa favourites include:

• MOISTURE TO GO – a clever moisturiser that balances hydration levels for combination skin.

• BE STILL – a calming, soothing cream that comforts sensitive, stressed skin.

• TRUFFLE DE-LIGHT – luxury hydration that gives skin a youthful, healthy glow.

Bringing It Together

The glow you’re looking for isn’t just about products or just about diet. It’s the combination of both. Nourish your body with wholesome foods and plenty of water, and then honour your skin with products designed to support it through menopause.

✨ Glow from within, glow from without — that’s the Heal, Nourish, Glow way.

👉 Explore my TempleSpa favourites here: James’ TempleSpa Shop