Why Skincare Deserves the Spotlight in Menopause Breakthroughs

If you’ve been in my community for a while, you know that Menopause Breakthroughs has always been about supporting professional women through the real, raw, and very personal challenges of menopause.

We’ve talked about it all — brain fog, weight gain, mood shifts, joint pain — and the four key pillars that help you Heal, Nourish, and Glow:

✨ Nutrition & Hydration

✨ Movement

✨ Mindset

✨ Rest & Recovery

But today, I’m pressing pause to spotlight one thing I see coming up time and time again in conversations, messages, and coaching sessions:

Skincare.

The Skin Struggles Are Real

Menopausal skin doesn’t mess about.

It can feel like overnight, the glow’s gone.

You might be noticing:

• Dry patches where there were none

• Sensitivity that flares with the tiniest trigger

• Redness, breakouts, even rosacea

• That dull, grey, tired look — even when you’ve slept

• Or worse, skin that just doesn’t feel like yours anymore

You’re not imagining it.

Hormones like oestrogen and progesterone play a huge role in how your skin behaves — and as they dip, your skin starts shouting for help.

A New Chapter: Glowing Through Menopause

That’s why, from this month onwards, Menopause Breakthroughs will have a primary focus on skincare.

We’ll still talk nutrition, hydration, movement, and mindset — but I’ll be bringing you more:

💆‍♀️ Product spotlights

🌿 TempleSpa rituals that feel like a spa break at home

📚 Skincare education that cuts through the noise

💡 Expert tips on what actually works for midlife skin

👩‍👩‍👧 Stories from real women in this group

And the best part?

We’re using luxurious, effective, and hormone-friendly TempleSpa skincare that supports all skin types — from peri to post and everything in between.

A Little Glow Goes a Long Way

It’s not vanity.

It’s about reclaiming how you feel in your skin.

When your skin feels soft, radiant, and calm — your confidence changes.

You take more selfies.

You show up on camera.

You say yes to things again.

So here’s your invitation to lean in.

Ask questions. Share your skincare struggles.

Celebrate your glow-ups — big or small.

Because this next chapter of Menopause Breakthroughs?

It’s about you feeling confident, radiant, and seen.

🧴 Want to explore the TempleSpa range I use and recommend?

👉 Browse the Spa To Go Collection

Let’s get glowing,

James x