Over 100 Women Heard This Today — And Now It’s Your Turn...

Today I stood in front of over 100 women at my workplace to deliver The Healthy Habits Edition: Simple Tips for Weight Management in Menopause — and honestly? It was one of the proudest moments of my coaching career.

In that room, I saw nodding heads, wide eyes, relief, laughter, and more than one “Why has no one told me this before?” moment.

Because here’s the truth: weight management in menopause isn’t about restriction, punishment or guilt. It’s about working with your changing body, not against it.

And once you understand what’s really going on — from metabolism shifts to muscle loss to hormonal changes — it all starts to make sense.

Here’s just a taste of what we covered:
👉 Why carbs aren’t your enemy (and why cutting them may backfire)
👉 Why cardio marathons won’t get the results you want (and what to do instead)
👉 How protein, strength training and simple habits can help you feel stronger and more in control
👉 Why your metabolism isn’t “broken” — it just needs different support

The energy in that room? Magic. So many women walked out feeling empowered instead of overwhelmed.

And I knew immediately:
💥 I need to share this with more women.

That’s why I’m bringing this live session to Menopause Breakthroughs on Thursday 22nd May at 19:30.

If you’ve ever felt stuck, frustrated, or confused about your body in menopause… if you’ve tried every diet or fitness plan and still don’t feel like you… come join us.

I’ll be sharing these practical, myth-busting strategies live — with time for your questions too.

👉 RSVP now inside Menopause Breakthroughs and save your spot.

This could be the breakthrough you’ve been waiting for.

James x